Weigh In record (no journal entry) for 06 August 2016
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286.4 lb
Lost so far: 0 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1122 kcal
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Fat: 104.51g | Prot: 34.70g | Carb: 12.96g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Butter, home made cream cheese pancakes, Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Powerade Zero Grape (Bottle), Blue Diamond Salt 'n Vinegar Almonds. more...
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losing 5.6 lb a week
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