Weigh In record (no journal entry) for 06 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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2708 kcal
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Fat: 90.33g | Prot: 99.84g | Carb: 162.82g.
Breakfast: Guacamole, Fried Egg. Lunch: Guacamole, Amy's Mexican Casserole Bowl, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle). more...
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3421 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 45 minutes, Sitting - 11 hours and 5 minutes, Standing - 4 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
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steady weight
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