ramblemanje's Journal, 06 August 2016

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Weigh In record (no journal entry) for 06 August 2016

260.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2016:

1600 kcal

Fat: 84.50g | Prot: 136.00g | Carb: 57.00g. Breakfast: powerbar chocolate shake, Eggs, Thick Sliced Hickory Smoked Bacon. Lunch: Classic Wieners. Dinner: Seasoned Rotisserie Chicken. Snacks/Other: Vanilla Cone, Sugar Free Chocolate Vanilla Swirls Pudding. more...

4359 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ramblemanje's Journal, 06 August 2016

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