Weigh In record (no journal entry) for 24 December 2011
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164.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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851 kcal
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Fat: 30.60g | Prot: 67.68g | Carb: 80.55g.
Breakfast: French Rolls, Tilapia (Fish) (Cooked, Dry Heat), Honey. Lunch: Sour Cream, Pickled Herring in Cream Sauce, Baked Potato (Peel Eaten). Snacks/Other: Coffee with Cream. more...
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losing 5.6 lb a week
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olgierdd's weight history
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