richinri's Journal, 24 December 2011

Weigh In record (no journal entry) for 24 December 2011

149.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:

2444 kcal

Fat: 70.50g | Prot: 98.70g | Carb: 347.80g. Dinner: Turkey Dinner. more...

1895 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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richinri's weight history