richinri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
March 2014
January 2012
Tue 17th: 865 * 54%
fat: 12.59g
|
protein: 38.31g
|
carbs: 158.42g
- -
Thu 12th: 1651 * 103%
fat: 23.20g
|
protein: 67.63g
|
carbs: 303.22g
1920*  269
Wed 11th: 1657 * 104%
fat: 24.15g
|
protein: 59.23g
|
carbs: 327.12g
1920*  263
Tue 10th: 2392 * 150%
fat: 69.00g
|
protein: 96.60g
|
carbs: 340.40g
1956*  436
Mon 9th: 2392 * 150%
fat: 69.00g
|
protein: 96.60g
|
carbs: 340.40g
1956*  436
Sun 8th: 1658 * 104%
fat: 16.97g
|
protein: 52.08g
|
carbs: 340.52g
1920*  262
Sat 7th: 1699 * 106%
fat: 47.52g
|
protein: 69.13g
|
carbs: 242.31g
2114*  415
Fri 6th: 2392 * 150%
fat: 69.00g
|
protein: 96.60g
|
carbs: 340.40g
1939*  453
Thu 5th: 1588 * 99%
fat: 19.72g
|
protein: 65.33g
|
carbs: 296.77g
1939*  351
Wed 4th: 2288 * 143%
fat: 66.00g
|
protein: 92.40g
|
carbs: 325.60g
1939*  349
Tue 3rd: 2115 * 132%
fat: 37.87g
|
protein: 61.53g
|
carbs: 392.07g
1904*  211
Mon 2nd: 1672 * 104%
fat: 25.52g
|
protein: 69.73g
|
carbs: 304.37g
1904*  232
Sun 1st: 1836 * 115%
fat: 43.07g
|
protein: 71.13g
|
carbs: 303.47g
1904*  68
December 2011
Sat 31st: 1941 * 121%
fat: 40.14g
|
protein: 75.77g
|
carbs: 340.90g
2153*  212
Fri 30th: 1617 * 101%
fat: 40.69g
|
protein: 49.77g
|
carbs: 285.40g
1859*  242
Thu 29th: 1766 * 110%
fat: 26.24g
|
protein: 39.57g
|
carbs: 362.01g
1930*  164
Wed 28th: 1588 * 99%
fat: 34.88g
|
protein: 96.96g
|
carbs: 235.14g
2047*  459
Tue 27th: 1941 * 121%
fat: 59.20g
|
protein: 56.35g
|
carbs: 307.65g
1859*  82

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