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Wendydashner
Journal
24 Dec 11
Wendydashner's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
183.4 lb
Lost so far:
28.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
1362 kcal
Fat: 69.33g | Prot: 42.38g | Carb: 142.69g.
Breakfast:
Light & Fit Yogurt.
Lunch:
Butter or Sugar Cookie.
Dinner:
Seasoned Shredded Beef, Green String Beans, Sour Cream, Favorites Shrimp Etouffee.
Snacks/Other:
Lindor Milk Chocolate Truffles, Chocolate Miniatures.
more...
2077 kcal
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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