Weigh In record (no journal entry) for 24 December 2011
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217.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2011:
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2893 kcal
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Fat: 97.55g | Prot: 92.89g | Carb: 397.39g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: ITALIAN SAUCE, SEA SHELLS, MEAT BALLS. Dinner: ITALIAN SAUCE, SEA SHELLS. Snacks/Other: SPLENDA, GRAPEFRUIT, FRUIT CAKE COOKIES, MEAT BALLS. more...
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2994 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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