Weigh In record (no journal entry) for 05 August 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2749 kcal
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Fat: 71.19g | Prot: 78.02g | Carb: 309.16g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Lay's Kettle Cooked Jalapeño Potato Chips, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3142 kcal
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Activities & Exercise:
Driving - 55 minutes, Standing - 11 hours and 45 minutes, Sitting - 6 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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