roblain2030's Journal, 24 December 2011

188.4 lb Lost so far: 14.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 103.38g | Prot: 91.41g | Carb: 336.62g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Toasted White Bread, 100% Pure Orange Juice. Lunch: 100% Pure Orange Juice. Dinner: buffett, 100% White Grape Juice. Snacks/Other: Frosted Fudge Cakes, entenmann's pumpkin pie. more...

3046 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...