Weigh In record (no journal entry) for 05 August 2016
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163.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2856 kcal
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Fat: 99.42g | Prot: 161.31g | Carb: 288.20g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Brixx Chicken Club Sandwich, La Bou Spicy Thai Chicken Soup, La Bou Baguette. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Tortilla Corn Chips. Snacks/Other: Beer, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2709 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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steady weight
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