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roblain2030
Journal
05 Aug 16
roblain2030's Journal, 05 August 2016
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Weigh In record (no journal entry) for 05 August 2016
197.6 lb
Lost so far:
5.0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2016:
820 kcal
Fat: 22.50g | Prot: 21.00g | Carb: 137.00g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal.
more...
2411 kcal
Activities & Exercise:
Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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