dipstick's Journal, 05 August 2016

Weigh In record (no journal entry) for 05 August 2016
199.0 lb Lost so far: 18.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2016:
1118 kcal Fat: 53.09g | Prot: 119.82g | Carb: 43.73g.   Breakfast: Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Mayonnaise, Baby Carrots. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...
2804 kcal Activities & Exercise: Heuser Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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