Weigh In record (no journal entry) for 24 January 2010
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152.0 lb
Lost so far: 15.4 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2010:
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1558 kcal
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Fat: 67.86g | Prot: 55.16g | Carb: 209.38g.
Breakfast: Milled Flax Seed, Quaker Oatmeal Weight Control - Cinnamon. Lunch: Alfredo Pasta with Chicken and Broccoli, JIF Peanut Butter, White Wheat Bread. Dinner: Totino's Pizza. Snacks/Other: Coffee Mate Creamer, Coffee, Splenda with Fiber, Lay's Stax Original. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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