Weigh In record (no journal entry) for 23 December 2011
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2055 kcal
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Fat: 79.64g | Prot: 88.25g | Carb: 145.78g.
Breakfast: Veggie Breakfast Sausage Patties, Veggie Breakfast Sausage Links, Coffee (Brewed From Grounds), No Calorie Sweetener, Light & Fit Yogurt, Pineapple (Solids and Liquids, Water Pack, Canned), Veggie Breakfast Bacon Strips. Lunch: Greek Vinaigrette Dressing, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Black Olives, Organic Turkey Hot Dogs. Dinner: Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef, Merlot Wine, Fried Rice. Snacks/Other: XX Lager. more...
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1910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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