Weigh In record (no journal entry) for 05 August 2016
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186.3 lb
Lost so far: 144.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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3153 kcal
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Fat: 282.61g | Prot: 80.84g | Carb: 89.60g.
Breakfast: Myline Eiweißpulver Vanille, Belbake Backkakao, Moser Roth Edel Bitter 85% Kakao, Kokosmilch, Edeka Kokosraspeln. more...
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gaining 6.2 lb a week
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