moemike's Journal, 04 August 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 79.61g | Prot: 71.85g | Carb: 308.31g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3215 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 4 hours and 35 minutes, Standing - 13 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...