Weigh In record (no journal entry) for 04 August 2016
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163.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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2460 kcal
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Fat: 106.86g | Prot: 107.05g | Carb: 251.10g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Baker's Inn Seven Grain Bread, Cheddar Cheese, Hardee's Natural Cut French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Tim's Jalapeno Potato Chips, Olive Oil, 365 Feta Cheese. Snacks/Other: Frozen Yogurt, Beer, Gallo Salame Italian Dry Salame. more...
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2767 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes. more...
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gaining 9.8 lb a week
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