Weigh In record (no journal entry) for 23 December 2011
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2763 kcal
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Fat: 92.08g | Prot: 156.60g | Carb: 332.28g.
Breakfast: Cinnabon Bites, Teriyaki Beef Jerky, Pears, Bananas. Lunch: Peanut Butter Crackers, Beef Jerky, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Big Mac, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Quarter Pounder with Cheese. more...
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2242 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 4 hours. more...
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gaining 0.3 lb a week
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