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anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 3125 * 136%
fat: 147.29g
|
protein: 126.27g
|
carbs: 337.09g
2378*  747
Mon 20th: 2802 * 122%
fat: 148.63g
|
protein: 85.98g
|
carbs: 252.27g
2378*  424
Sun 19th: 2262 * 98%
fat: 108.47g
|
protein: 125.84g
|
carbs: 196.73g
2378*  116
Sat 18th: 2708 * 118%
fat: 145.41g
|
protein: 152.82g
|
carbs: 201.68g
2378*  330
Fri 17th: 2679 * 116%
fat: 136.87g
|
protein: 141.40g
|
carbs: 216.28g
2378*  301
Thu 16th: 2204 * 96%
fat: 76.61g
|
protein: 135.25g
|
carbs: 208.68g
2378*  174
Wed 15th: 2290 * 100%
fat: 90.00g
|
protein: 70.00g
|
carbs: 307.00g
2378*  88
Tue 14th: 2652 * 115%
fat: 158.05g
|
protein: 155.27g
|
carbs: 149.71g
2378*  274
Mon 13th: 2688 * 117%
fat: 107.00g
|
protein: 126.00g
|
carbs: 361.00g
2378*  310
Sun 12th: 2465 * 107%
fat: 162.24g
|
protein: 60.06g
|
carbs: 191.50g
2378*  87
Sat 11th: 2941 * 128%
fat: 157.05g
|
protein: 134.86g
|
carbs: 277.79g
2378*  563
Fri 10th: 3285 * 143%
fat: 150.65g
|
protein: 93.15g
|
carbs: 395.27g
3021*  264
Thu 9th: 2755 * 120%
fat: 104.94g
|
protein: 114.52g
|
carbs: 328.05g
2625*  130
Wed 8th: 2828 * 123%
fat: 84.99g
|
protein: 136.30g
|
carbs: 344.09g
3021*  193
Tue 7th: 2518 * 109%
fat: 120.84g
|
protein: 102.72g
|
carbs: 272.65g
3021*  503
Mon 6th: 2390 * 104%
fat: 135.27g
|
protein: 81.62g
|
carbs: 226.49g
2378*  12
Sun 5th: 1935 * 84%
fat: 86.39g
|
protein: 91.29g
|
carbs: 213.95g
2378*  443
Sat 4th: 2270 * 99%
fat: 114.71g
|
protein: 80.05g
|
carbs: 229.28g
2378*  108
Fri 3rd: 2615 * 114%
fat: 106.89g
|
protein: 102.36g
|
carbs: 296.27g
2378*  237
Thu 2nd: 2311 * 100%
fat: 76.31g
|
protein: 102.72g
|
carbs: 313.65g
2378*  67

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