Weigh In record (no journal entry) for 04 August 2016
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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945 kcal
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Fat: 28.16g | Prot: 77.57g | Carb: 105.02g.
Breakfast: Kirkland Signature Nature's Three Berries, Egg White, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Dunkin' Donuts caramel coffee creamer, Meijer shredded southwest cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Lunch: Kraft Big Slice Hot Habanero Cheese, Healthy Life White Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Meijer Steamable Sweet Corn. Snacks/Other: Watermelon, Albertsons Hard Boiled Egg Whites, Jif Natural Creamy Peanut Butter, Healthy Life White Bread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Albertsons Hard Boiled Egg Whites, Jif Natural Creamy Peanut Butter, Healthy Life White Bread, Bananas, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 0.0 lb a week
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