Weigh In record (no journal entry) for 04 August 2016
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288.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2083 kcal
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Fat: 162.06g | Prot: 119.84g | Carb: 43.39g.
Breakfast: Hellmann's Real Mayonnaise, Great Low Carb Bread Company Great Low Carb Plain Bread, Butter, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Garlicky Green Beans, Seasonal Vegetables, Applebee's House Sirloin (7 oz). Dinner: House Salad, Five Guys Bunless Bacon Cheeseburger. more...
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losing 0.6 lb a week
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