Weigh In record (no journal entry) for 04 August 2016
|
155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1007 kcal
|
Fat: 24.19g | Prot: 46.84g | Carb: 127.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: Eggplant Parmesan, Garden-fresh Salad with Dressing, Cheese Filled Ravioli, Fried Calamari. Dinner: Red Baby Potatoes, Green String Beans, Fat Free Mozzarella, Hawaiian Style Barbeque Sauce, Tomatoes, Onions, Ketchup, Potato Hamburger Rolls, Veggie Burgers. Snacks/Other: Beer. more...
|
|
2599 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|