Weigh In record (no journal entry) for 24 January 2010
|
284.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2010:
|
1879 kcal
|
Fat: 57.10g | Prot: 67.87g | Carb: 277.79g.
Breakfast: Bananas, Flaxseed Seeds, Fat Free Strawberry Yogurt, Sugar, Half and Half, BK Joe Regular Coffee (Large). Lunch: Coke Zero, Oriental Sesame Dressing, Mandarin Chicken Salad. Dinner: Yam, Ravioli Bowl. Snacks/Other: SOY CRISP DEEP SEA SALT, Smart Pop! 100 Calorie Mini Bag, Diet Dr. Pepper (12 oz can), Gala Apple (Medium), Water, BK Joe Regular Coffee (Large), Half and Half, Sugar. more...
|
|
3316 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMSmith's weight history
|