Weigh In record (no journal entry) for 23 December 2011
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2011:
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1071 kcal
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Fat: 40.95g | Prot: 29.04g | Carb: 150.83g.
Breakfast: rum cake. Lunch: oreos, Cream Cheese. Dinner: light blue cheese dressing, tomato, deli turkey, chicken breast, flatout flatbread light italian herb. Snacks/Other: lindt white chocolate truffle, crystal light, red velvet cake, ghiradelli white chocolate, fruit snacks. more...
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1653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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