moemike's Journal, 03 August 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 84.69g | Prot: 71.24g | Carb: 289.78g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Welch's Ice Bar, Lay's Kettle Cooked Jalapeño Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3171 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 55 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...