Weigh In record (no journal entry) for 03 August 2016
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242.3 lb
Lost so far: 13.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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761 kcal
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Fat: 24.53g | Prot: 49.64g | Carb: 94.61g.
Breakfast: Publix Shredded Mozzarella Cheese, Egg. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Spinach, Mushrooms. Dinner: Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Pears, Bananas. more...
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steady weight
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Samiam-1952's weight history
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