Weigh In record (no journal entry) for 03 August 2016
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2300 kcal
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Fat: 85.54g | Prot: 121.82g | Carb: 244.03g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Mayonnaise, Apples, Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey. Dinner: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: Beer, Ocho Coconut Covered in Dark Chocolate. more...
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2941 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 10 hours and 37 minutes. more...
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losing 2.8 lb a week
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