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Still working on getting back into my Zone. One day at a time. Goal is to step up my exercise and learning to relax without food being a key component of relaxing.
ideas for relaxing ???
knitting, writing, a after dinner walk in the neighborhood, editing my photos?
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167.0 lb
Lost so far: 65.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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 Comments
It sounds like you've got good plans. Go for it!
03 Aug 16 by member: mskestrela
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Have you ever tried guided meditation? There are plenty online. I use the free ones that aren't trying to sell something. Some are better than others, but I am really starting to enjoy them. Some are very short (5 min) some are long (1+ hours). Finding a guide you can identify with is key. Some voices are more soothing than others, but it is fun to investigate. I always feel relaxed and pampered afterwards. A plus is that it is an activity that doesn't make me hungry and stress relief is great for weight loss.
03 Aug 16 by member: TheNaturalState
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Thanks for sharing this NS.
04 Aug 16 by member: erikahollister
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