Date started: 02 Sep 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 232.0 lb
28 Dec 16	189.2 lb	Poorly
31 Aug 16	170.0 lb	Reasonably Well
17 Aug 16	170.0 lb	Reasonably Well
03 Aug 16	167.0 lb	Reasonably Well
20 Jul 16	166.7 lb	Reasonably Well
13 Jul 16	165.0 lb	Reasonably Well
06 Jul 16	165.0 lb	Reasonably Well
22 Jun 16	161.0 lb	Reasonably Well
15 Jun 16	161.0 lb	100%
09 Jun 16	161.8 lb	Reasonably Well
02 Jun 16	162.8 lb	Reasonably Well
26 May 16	161.0 lb	100%
19 May 16	161.0 lb	100%
13 May 16	162.2 lb	100%
07 May 16	159.0 lb	100%
01 May 16	161.0 lb	100%
25 Apr 16	161.0 lb	100%
18 Apr 16	161.0 lb	100%
11 Apr 16	162.0 lb	100%
04 Apr 16	162.2 lb	100%
28 Mar 16	165.8 lb	100%
21 Mar 16	167.4 lb	100%
14 Mar 16	168.0 lb	100%
07 Mar 16	170.4 lb	100%
22 Feb 16	174.2 lb	100%
15 Feb 16	174.8 lb	100%
01 Feb 16	179.0 lb	100%
18 Jan 16	183.0 lb	100%
06 Jan 16	188.6 lb	100%
09 Dec 15	197.6 lb	100%
02 Sep 15	232.0 lb	100%

Date started: 14 Apr 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 247.0 lb
Cruise Phase :
05 Mar 14	214.2 lb	Reasonably Well
02 Mar 14	218.2 lb	Poorly
13 Nov 13	195.0 lb	100%
Attack Phase:
15 Sep 13	195.0 lb	Reasonably Well
Consolidation Phase:
22 Jun 13	188.0 lb	Reasonably Well
16 Mar 13	181.2 lb	100%
06 Feb 13	183.0 lb	Reasonably Well
26 Dec 12	177.6 lb	Reasonably Well
24 Dec 12	179.2 lb	Reasonably Well
23 Dec 12	178.2 lb	Reasonably Well
09 Dec 12	178.2 lb	Reasonably Well
25 Nov 12	179.0 lb	100%
11 Nov 12	177.0 lb	Reasonably Well
24 Oct 12	177.0 lb	100%
17 Oct 12	175.0 lb	Reasonably Well
28 Jul 12	170.6 lb	100%
24 May 12	172.0 lb	100%
Cruise Phase :
10 May 12	172.0 lb	100%
30 Apr 12	174.0 lb	100%
12 Apr 12	176.0 lb	100%
26 Mar 12	175.0 lb	100%
12 Mar 12	174.4 lb	100%
07 Mar 12	176.0 lb	100%
29 Feb 12	177.0 lb	100%
26 Feb 12	177.0 lb	100%
11 Feb 12	177.4 lb	100%
03 Feb 12	179.0 lb	100%
31 Jan 12	182.0 lb	100%
15 Jan 12	180.2 lb	100%
03 Jan 12	182.8 lb	100%
29 Dec 11	183.0 lb	100%
01 Dec 11	187.2 lb	100%
30 Nov 11	187.8 lb	100%
26 Nov 11	189.0 lb	100%
20 Nov 11	190.2 lb	100%
19 Nov 11	190.6 lb	100%
12 Nov 11	191.2 lb	100%
08 Nov 11	192.4 lb	100%
29 Oct 11	193.8 lb	100%
26 Oct 11	194.0 lb	100%
19 Oct 11	195.0 lb	100%
18 Oct 11	196.4 lb	100%
13 Oct 11	196.6 lb	100%
30 Sep 11	198.0 lb	100%
24 Sep 11	201.0 lb	100%
20 Sep 11	197.0 lb	100%
07 Sep 11	203.2 lb	100%
28 Aug 11	206.0 lb	100%
27 Aug 11	207.2 lb	100%
26 Aug 11	207.2 lb	100%
22 Aug 11	209.2 lb	100%
20 Aug 11	209.8 lb	100%
13 Aug 11	210.8 lb	100%
10 Aug 11	211.6 lb	100%
08 Aug 11	213.2 lb	100%
06 Aug 11	213.8 lb	100%
05 Aug 11	214.8 lb	100%
04 Aug 11	213.4 lb	100%
03 Aug 11	213.6 lb	100%
02 Aug 11	214.6 lb	100%
28 Jul 11	215.2 lb	100%
23 Jul 11	215.8 lb	100%
13 Jul 11	218.2 lb	100%
09 Jul 11	219.8 lb	100%
25 Jun 11	223.0 lb	100%
22 Jun 11	224.4 lb	100%
21 Jun 11	225.4 lb	100%
16 Jun 11	226.8 lb	100%
08 Jun 11	228.8 lb	100%
06 Jun 11	228.8 lb	100%
25 May 11	230.2 lb	100%
Attack Phase:
19 May 11	232.8 lb	100%
15 May 11	232.8 lb	100%
12 May 11	238.4 lb	100%
04 May 11	247.0 lb	100%
26 Apr 11	247.0 lb	Reasonably Well
25 Apr 11	247.0 lb	Reasonably Well
14 Apr 11	247.0 lb	Reasonably Well