Marv1n's Journal, 01 August 2016

278.2 lb Lost so far: 43.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 90.43g | Prot: 96.03g | Carb: 181.18g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Pizza Hut 6" Supreme Personal Pan Pizza. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Sam's Choice Premium Pistachio Nuts, Watermelon. more...

4202 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...