dipstick's Journal, 03 August 2016

198.6 lb Lost so far: 19.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 78.38g | Prot: 139.78g | Carb: 45.55g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2875 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...