Weigh In record (no journal entry) for 23 December 2011
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1047 kcal
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Fat: 35.68g | Prot: 25.02g | Carb: 162.13g.
Breakfast: Raisins, Oatmeal, Greens+, Tomato Juice. Lunch: Fruit Bread without Nuts, Plus Omega-3 Dha Soymilk, Mexican Style Meatless Tamale. Snacks/Other: Honey Bunches of Oats Cereal, Honey Kix. more...
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losing 2.8 lb a week
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GoldenBeryl's weight history
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