Weigh In record (no journal entry) for 03 August 2016
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240.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1396 kcal
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Fat: 93.03g | Prot: 106.51g | Carb: 27.75g.
Breakfast: Fresh & Easy Pico De Gallo, Egg, Bacon, Kroger Deli Thin Sliced Roast Beef, Coffee (Brewed From Grounds). Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Meijer Diced Green Bell Peppers, Meijer Diced Green Bell Peppers, Food Club Frozen Diced Onions, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Egg. Dinner: Pork Loin (Country-Style Ribs), Hellmann's Real Mayonnaise, Kroger Cole Slaw, Sweet'N Low Sweet'n Low. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.4 lb a week
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