Weigh In record (no journal entry) for 23 December 2011
|
179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2011:
|
2382 kcal
|
Fat: 109.29g | Prot: 84.89g | Carb: 275.00g.
Breakfast: cheese, hormel fully cooked black label bacon, flour tortilla. Lunch: ketchup, chick fil a waffle fries, chick fil a sandwich. Dinner: cheese, hormel fully cooked black label bacon, flour tortilla, pizza, kraft shells and cheese. Snacks/Other: chocolate toffee bar, peanut butter pretzel nuggets, hershey caramel kisses. more...
|
|
2728 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Music playing - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|