olgierdd's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

165.2 lb Lost so far: 41.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

1479 kcal

Fat: 43.60g | Prot: 47.80g | Carb: 159.78g. Breakfast: Honey, Chicken Breast, Double Fiber English Muffins. Lunch: Chardonnay, Halvah, California Rolls. Snacks/Other: Brandy, PoundPlus Bittersweet Chocolate with Almonds. more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.0 lb a week

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olgierdd's Journal, 23 December 2011

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