Weigh In record (no journal entry) for 23 December 2011
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205.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2187 kcal
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Fat: 83.94g | Prot: 68.58g | Carb: 275.77g.
Breakfast: Salted Caramel Mocha (Venti), Egg. Lunch: 16" Original Crust Pizza - Spicy Italian. Snacks/Other: Cherry Cordial Candies. more...
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gaining 8.4 lb a week
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