Weigh In record (no journal entry) for 23 December 2011
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148.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2671 kcal
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Fat: 68.20g | Prot: 98.29g | Carb: 325.21g.
Breakfast: 2% String Cheese Sticks, whey protein shot. Lunch: margherita pizza. Dinner: rum, silk nog, red wine, stuffed potato, bacon wrapped filet. Snacks/Other: Peppermint Bark Dark Chocolate Promises, fullbites, Hard Candies, premium unsalted, cookies cream hershey, cookies, red bull, canada mints. more...
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gaining 0.7 lb a week
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