Weigh In record (no journal entry) for 23 December 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2504 kcal
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Fat: 106.57g | Prot: 124.32g | Carb: 132.91g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Dinner: Fresh Fruit Salad, Bread Stuffing, Vodka, Pistachio Nuts, Olive Oil, Chicken Breast, Butter (Salted), Challah Bread, Red Table Wine. more...
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2028 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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