Weigh In record (no journal entry) for 02 August 2016
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2016:
|
2662 kcal
|
Fat: 82.43g | Prot: 88.57g | Carb: 220.98g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3112 kcal
|
Activities & Exercise:
Driving - 50 minutes, Sitting - 5 hours and 55 minutes, Standing - 11 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|