Weigh In record (no journal entry) for 23 December 2011
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1934 kcal
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Fat: 67.81g | Prot: 108.51g | Carb: 211.63g.
Breakfast: Super Advanced Whey Protein - Chocolate, Breakfast essentials. Lunch: Apple Slices, Chicken Deli Thin, Multi-Grain Sandwich Thins, Baked Original Potato Chips, Peeled Baby-cut Carrots. Dinner: Breadsticks, Salad, Mediterranean Grilled Chicken. Snacks/Other: Sugar Free Jello, Fat Free Dairy Whipped Topping, Rice Cakes - Caramel Corn, Peanut Butter, Unsweetened Apple Sauce. more...
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losing 0.0 lb a week
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