gogaryw's Journal, 02 August 2016

245.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 88.56g | Prot: 123.83g | Carb: 339.73g.   Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Parkay Spray Butter, Kirkland Signature Bacon Bits, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Chef Shamy Gourmet Garlic Butter, Shrimp, Spaghetti with Meat Sauce (Entree). Dinner: IHOP Syrup, IHOP Whole Wheat French Toast Combo For Me, IHOP Pork Sausage Links. Snacks/Other: Aquafina Water (16.9 oz), Klondike Choco Taco (73g), Chiquita Banana, Klondike No Sugar Added Vanilla, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee, Silk Pure Almond Milk - Vanilla, Muscle Milk 100% Whey Protein - Vanilla. more...

3785 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...