Wendydashner's Journal, 23 December 2011

182.4 lb Lost so far: 29.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 55.80g | Prot: 65.92g | Carb: 149.07g.   Breakfast: Light & Fit Yogurt. Lunch: Alli, Compleats Cheese Manicotti with Meat Sauce. Dinner: Chicken Wings, Brownie, Garlic Bread, Favorites Shrimp Etouffee, Shrimp Scampi, Meat Filled Ravioli. more...

2030 kcal

Activities & Exercise: Driving - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...