Weigh In record (no journal entry) for 02 August 2016
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255.2 lb
Lost so far: 5.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1520 kcal
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Fat: 44.44g | Prot: 63.52g | Carb: 216.70g.
Breakfast: Oranges. Lunch: Snyder's of Hanover Mini Pretzels, Butter, Nature's Own Whitewheat Healthy White Bread, Great Value Colby Monterey Jack Cheese. Dinner: No Sugar Added Frozen Mixed Fruit, Idealshake Vanilla Meal Replacement, Honey, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Mini Pretzels, Mini Babybel Original Cheese, Mixed Fruit (Large). more...
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steady weight
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