MHG1's Journal, 02 August 2016

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 28.39g | Prot: 23.62g | Carb: 95.46g.   Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3266 kcal

Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...