Weigh In record (no journal entry) for 02 August 2016
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242.3 lb
Lost so far: 13.7 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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984 kcal
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Fat: 49.32g | Prot: 67.83g | Carb: 71.07g.
Breakfast: Publix Shredded Mozzarella Cheese, Egg. Lunch: Stouffer's Signature Classics Stuffed Peppers, Publix Colby Jack Cheese Slice, Bananas, Peach. Dinner: Publix Mini Croissant, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 9.1 lb a week
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