Weigh In record (no journal entry) for 01 August 2016
|
204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
1416 kcal
|
Fat: 101.47g | Prot: 82.01g | Carb: 46.34g.
Breakfast: Beef Broth, Bouillon or Consomme, Onions, Equate Fiber Therapy, Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Tanimura & Antle Romaine Lettuce. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Oscar Mayer Traditional Bacon, Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat), American Heritage Cheddar Shredded Cheese, Great Value Chicken Broth, Rotel Original Diced Tomatoes and Green Chilies, Great Value Canned Chunk Chicken Breast. Snacks/Other: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|