Weigh In record (no journal entry) for 22 December 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1821 kcal
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Fat: 41.15g | Prot: 103.85g | Carb: 208.24g.
Breakfast: Sugar Cookies (Includes Vanilla) . Lunch: Footlong Black Forest Ham. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Lite Beer, Chocolate Chip Cookie. more...
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steady weight
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