Solistes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 250 * 10%
fat: 11.00g
|
protein: 12.00g
|
carbs: 28.00g
- -
Sat 18th: 2846 * 109%
fat: 148.68g
|
protein: 137.21g
|
carbs: 239.17g
- -
August 2014
Fri 29th: 458 * 18%
fat: 9.47g
|
protein: 67.65g
|
carbs: 22.00g
- -
Thu 28th: 2113 * 81%
fat: 58.12g
|
protein: 186.00g
|
carbs: 212.38g
- -
Wed 27th: 1943 * 75%
fat: 47.23g
|
protein: 102.86g
|
carbs: 281.02g
- -
Tue 26th: 1672 * 64%
fat: 52.02g
|
protein: 97.85g
|
carbs: 209.42g
- -
Mon 25th: 1893 * 73%
fat: 34.45g
|
protein: 136.50g
|
carbs: 251.05g
- -
Sun 24th: 2016 * 78%
fat: 48.13g
|
protein: 152.15g
|
carbs: 254.60g
- -
Sat 23rd: 1467 * 56%
fat: 27.23g
|
protein: 110.81g
|
carbs: 203.74g
- -
Fri 22nd: 2994 * 115%
fat: 151.92g
|
protein: 125.94g
|
carbs: 296.46g
- -
Thu 21st: 2148 * 83%
fat: 92.35g
|
protein: 112.46g
|
carbs: 161.62g
- -
Wed 20th: 1805 * 69%
fat: 35.86g
|
protein: 118.36g
|
carbs: 213.64g
- -
February 2014
Thu 27th: 620 * 24%
fat: 28.00g
|
protein: 17.00g
|
carbs: 80.00g
- -
Wed 26th: 2086 * 80%
fat: 43.97g
|
protein: 126.65g
|
carbs: 246.50g
- -
Tue 25th: 2436 * 94%
fat: 108.50g
|
protein: 95.00g
|
carbs: 272.25g
- -
Mon 24th: 1935 * 74%
fat: 39.92g
|
protein: 164.58g
|
carbs: 228.50g
- -
Sun 23rd: 2115 * 81%
fat: 58.42g
|
protein: 147.58g
|
carbs: 254.50g
- -
Sat 22nd: 2318 * 89%
fat: 95.15g
|
protein: 170.57g
|
carbs: 190.62g
- -
Fri 21st: 2167 * 83%
fat: 21.23g
|
protein: 145.18g
|
carbs: 343.74g
- -
Thu 20th: 2099 * 81%
fat: 53.80g
|
protein: 101.21g
|
carbs: 271.07g
- -

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