Weigh In record (no journal entry) for 01 August 2016
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255.2 lb
Lost so far: 5.8 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2016:
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1373 kcal
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Fat: 49.19g | Prot: 75.73g | Carb: 157.64g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat), Banana. Lunch: Great Value Colby Monterey Jack Cheese, Mustard, Nature's Own Whitewheat Healthy White Bread, Turkey Breast Meat. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). more...
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gaining 8.4 lb a week
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